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OUR CLASSES

FOR NON-MEMBERS THERE IS A $10 DROP-IN CLASS FEE.

DAY PASSES INCLUDE CLASSES FOR THE DAY PURCHASED ONLY.

ALL MEMBERSHIPS INCLUDE ALL CLASSES.

EXCEPTIONS:

  • SATURDAY'S SPECIAL BOXING CLASSES ARE A $20 DROP-IN FEE FOR EVERYONE, MEMBER OR NON-MEMBER.

  • THE FIRST AIKIDO CLASS IS ALWAYS FREE, BUT IF YOU'D LIKE TO CONTINUE TRAINING IN AIKIDO ONLY (WITH NO GYM ACCESS) IT IS $125/MONTH ($75 FOR THE MASTER AND $50 FOR THE MEMBERSHIP). FOR AIKIDO AND GYM ACCESS IT IS $10 MORE ($60/MONTH)

MONDAY

POWER FLOW

8:30AM

MIXED MARTIAL ARTS

4:45PM

MAT WORK

7:30AM

50MIN

45MIN

5:30PM

60MIN

CORE WORK

30MIN

STRETCH FLOW

7PM

50MIN

TOTAL BODY SCULPT 

45MIN

AIKIDO

90MIN

SPIN CLASS

45MIN

ABS AND GLUTES

45MIN

7:15AM

6PM

6:50PM

7PM

TUESDAY

BOOTCAMP
 

45MIN

8AM

POWER FLOW

50MIN

10AM

SPAR WARS

90MIN

50MIN

STRETCH FLOW

HIIT

45MIN

Wednesday

POWER FLOW

50MIN

MIXED MARTIAL ARTS

60MIN

7:30AM

8:30AM

4:45PM

MAT WORK
 

45MIN

9:30AM

6PM

7PM

45MIN

HIIT

7:30PM

TOTAL BODY SCULPT 

45MIN

BOXING

60MIN

45MIN

ABS AND GLUTES

BOOTCAMP
 

45MIN

8AM

6PM

THURSDAY

6:50PM

6:30PM

POWER FLOW

50MIN

9AM

BOOTCAMP
 

45MIN

AIKIDO

90MIN

9:30AM

60MIN

6:30PM

BOXING

30MIN

5:30PM

CORE WORK

FRIDAY

60MIN

6PM

CIRCUIT

7PM

POWERFLOW

50MIN

45MIN

SPIN CLASS

12PM

9AM

60MIN

BOXING
($20 drop-in)

9:30AM

saturday

60MIN

KIDS BOXING
($20 drop-in)

10:30AM

SPAR WARS

90MIN

AIKIDO

120MIN

12PM

1PM

sunday

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