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OUR CLASSES

FOR NON-MEMBERS THERE IS A $10 DROP-IN CLASS FEE.

DAY PASSES INCLUDE CLASSES FOR THE DAY PURCHASED ONLY.

ALL MEMBERSHIPS INCLUDE ALL CLASSES.

EXCEPTIONS:

  • SATURDAY'S SPECIAL BOXING CLASSES ARE A $20 DROP-IN FEE FOR EVERYONE, MEMBER OR NON-MEMBER.

  • THE FIRST AIKIDO CLASS IS ALWAYS FREE, BUT IF YOU'D LIKE TO CONTINUE TRAINING IN AIKIDO ONLY (WITH NO GYM ACCESS) IT IS $125/MONTH ($75 FOR THE MASTER AND $50 FOR THE MEMBERSHIP). FOR AIKIDO AND GYM ACCESS IT IS $10 MORE ($60/MONTH)

MONDAY

POWER FLOW

8:00AM

MIXED MARTIAL ARTS

5:00PM

ADVANCED ABS & GLUTES

6:00PM

50MIN

45MIN

5:30PM

60MIN

CORE WORK

30MIN

TOTAL BODY SCULPT 

45MIN

AIKIDO

90MIN

SPIN 

45MIN

ABS AND GLUTES

45MIN

7:15AM

6:00PM

6:50PM

7:00PM

TUESDAY

BOOTCAMP
 

45MIN

8:00AM

TRX

7:00AM

SPAR WARS

90MIN

HIIT

45MIN

Wednesday

MIXED MARTIAL ARTS

60MIN

8:00AM

5:00PM

ADVANCED ABS & GLUTES
 

45MIN

6:00PM

6:00PM

45MIN

HIIT

7:00 PM

TOTAL BODY SCULPT 

45MIN

BOXING

60MIN

45MIN

ABS AND GLUTES

HIT
 

8:00AM

6:00PM

THURSDAY

6:50PM

6:30PM

BOOTCAMP
 

45MIN

AIKIDO

90MIN

9:00AM

60MIN

6:30PM

BOXING

30MIN

5:30PM

CORE WORK

FRIDAY

60MIN

6:00PM

CIRCUIT

7:00PM

POWERFLOW

50MIN

45MIN

SPIN 

12:00PM

9:00AM

60MIN

BOXING ADULTS
($20 drop-in)

9:30AM

saturday

60MIN

KIDS BOXING
($20 drop-in)

10:30AM

SPAR WARS

90MIN

AIKIDO

120MIN

12:00PM

3:00PM

sunday

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