OUR CLASSES

MONDAY

SLOW STRETCH FLOW

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6:30pm - 7:30pm 

JAPANESE GOJU KARATE

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5:00pm - 7:00pm 

TUESDAY

TOTAL BODY SCULPT WORKOUT 

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6:00pm - 7:00pm 

AIKIDO

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7:00pm - 8:30pm 

WEDNESDSAY

SLOW STRETCH FLOW

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6:30pm - 7:30pm 

JAPANESE GOJU KARATE

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5:00pm - 7:00pm 

THURSDAY

TOTAL BODY SCULPT WORKOUT 

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6:00pm - 7:00pm 

BOXING

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6:30pm - 7:30pm 

FRIDAY

BOXING

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6:30pm - 7:30pm 

AIKIDO

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7:00pm - 8:30pm 

SATURDAY

SUNDAY

POWERFLOW

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12:00pm - 1:00pm 

1:00pm - 3:00pm 

AIKIDO

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