331 Wellness Strategies
Massage Therapy at Green Fitness Studio

331 Wellness Strategies is an alternative therapy group that specializes in facilitating relief of soft tissue (muscle, joint, tendons and bony attachments to joint) treating injury and pain, increasing range of motion and reducing stress through western and eastern therapeutic techniques.

We are a cooperative of fully insured and Licensed massage therapists, certified tradition specialized Bodyworkers, shiatsu, yoga and reiki masters. We integrate the latest western clinical, sports spa assessment modalities combined with traditional eastern medical techniques and hands on therapies to provide our clients with a unique session tailored to their specific acute needs and chronic conditions.

Therapeutic Massage,
Sports Massage,
Body and Skin Care

Gift certificates available!
To make a spa appointment email integratethebody@gmail.com

Swedish

Swedish Massage is a gentler massage, generally performed in the direction of the heart, sometimes with active or passive movement of the joints. Swedish massage is intended to improve range of motion, circulation and tissue elasticity while reducing muscle tone and creating a parasympathetic response.

FACILITATED BENEFITS: Muscle Relaxation, Improved Circulation, Mental Relaxation, Pain Relief, Increased Range of Motion
non-member: $80 60 min.
member: $50 60 min.
non-member: $100 90 min.
member: $60 90 min.

Sports

Deep Tissue Massage is performed using deep and strong pressure to facilitate the release of chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
non-member: $100 60 min.
members: $60 60 min.
non-member: $130 90 min.
members $90 90 min.

Deep Tissue

Deep Tissue Massage is performed using deep and strong pressure to facilitate the release of chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
non-member: $100 60 min.
members:
$60 60 min.
non-member:
$130 90 min.
members
: $90 90 min.

Ohashiatsu Shiatsu

Ohashiatsu is a unique method of healing touch. It’s also a method of meditation, a method of self-improvement. It’s taken shiatsu/acupressure to a different level. You haven’t truly enjoyed bodywork until you’ve experienced Ohashiatsu. Initially developed to keep the “giver’s” body healthy, the relaxed state of the giver actually makes it more effective and more comfortable for the receiver.

FACILITATED BENEFITS: Muscle Relaxation, Improved Circulation, Mental Relaxation, Pain Relief, Increased Chi and Energy Flow, Subtle Release of Stagnated Range of Motion.
non-member:
$100 60 min.
membe:r $60 60 min.

Hot Stone

Hot stone massage utilizes warmed stones positioned on certain muscle groups to maximize the therapeutic benefit. Overly tense muscles can hinder the massage procedure, so if your muscles are extremely tight or stiff, the heated stones may provide the extra relaxation you need for the massage to be beneficial in releasing tension and easing sore muscles.

FACILITATED BENEFITS: Muscle Relaxation, Improved Circulation, Mental Relaxation, Pain Relief.
non-member: $100 60 min.
members: $60 60 min.
non-member:
$130 90 min.
members: $90 90 min.

IceleanJaja LMT, COI

Jaja is a trained and experienced Licensed Massage Therapist and Shiatsu practitioner who offers you the best of Western and Eastern medical massage modalities. He integrates western clinical techniques and assessment such as deep tissue, myofascial release, sports, PNF, and BMT, Hot Stones and heat and cold applications, Swedish with eastern medical massage techniques such as Thai Massage and Ohashiatsu.

He includes techniques to improve alignment and energetic aspects of the psychological aspects of the body. Jaja incorporates suggestions of restorative exercises and readings of current Health Strategies.

IceleanIcelean LMT

Icelean is a trained and experienced Clinical Massage Therapist and Esthetician who offers you the best of Western and Eastern medical massage modalities. She integrates western clinical techniques and assessment such as deep tissue, myofascial release, sports, PNF, and BMT, Hot Stones and heat and cold applications, Swedish with eastern medical massage techniques like Shiatsu.

Techniques to improve alignment and energetic aspects of the psychological aspects of the body. Suggestions of restorative exercises and readings of current Health Strategies.

Get Pampered at Green Fitness Spa
For more information and pricing for our skin care and esthetician services please email integratethebody@gmail.com or call (646) 494-3187

Facial

30 min. No Extractions.
Facial 60 min.

Add ons/ A la carte

Eye treatment
Enzyme Peel
Glycolic Peel

Body Treatments

Scrub
Scrub + seaweed wrap
Scrub+wrap+massage + facial

Wax Scrub and wrap
With massage
With facial

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232 Varet Street   Brooklyn, NY   347.599.0663   info@greenfitnessstudio.com