A personal trainer helps you determine, set and achieve your individual goals- whether its building muscle, losing weight or just trying to live a healthier life. Our trainers create a program specifically for you and your needs. Personal trainers provide support and advice on issues such as fitness, nutrition, and over all personal wellness. We are here to give you the tools to make lasting changes in your life. To schedule a personal training session contact: email@example.com
Green Fitness Studio offers private Pilates session on our Reformer. At first glance, a Reformer might be confused for a torture device, but is actually a great tool that can help to strengthen and tone your body. If you love mat Pilates and are ready to take the leap onto the Reformer or just want to try something a little different, this might be the thing for you! To learn more or schedule a session contact: firstname.lastname@example.org
• 7 Personal Training Sessions
• One ½ Hour Massage
• One ½ Hour Nutrition Consultation
• 10 Personal Training Sessions
• One 1 Hour Massage
• Two ½ Hour Nutrition Consultations
• 21 Personal Training Sessions
• Two 1 Hour Massages
• Two ½ Hour Nutrition Consultations
For more information email: email@example.com
Ask about our other personal training Packages!
My name is Pauline Mitchell. I am a former competitive runner, pro fitness model, master personal trainer and wellness coach. I was born on the beautiful Caribbean Island of Grenada. As a child I had big hopes and dreams, and I am happy to say that with hard work, dedication and a positive mindset, I am reaching them.
As a fitness professional and wellness coach, I believe that a healthy mind is the foundation for obtaining an optimal level of health and fitness. I can't think of a better way to give back than to help improve someone's quality of life. I like to think of myself as a “people person” through and through. My drive, desire, and unwavering dedication have taken me down many paths, one of which is my passion for health and fitness. I earned an Associates in Liberal Arts and Science from Delhi Tech New York. I then went on to earn a Bachelors in Exercise Sports and Science from Eastern Kentucky University. Along the way, I achieved a number of personal goals. In high school I was a competitive runner and achieved national level status in the 800 meters. In college I achieved NJCAA and NCAA All-American Status in the 800meters as well. Since then I have followed my passion for figure, bikini and fitness competitions. Being able to compete has given me the opportunity to meet and connect with other like minded individuals. Through these opportunities, I continue to inspire and motivate others to discover their true potential. I like to challenge and encourage my clients to surpass their physical and mental boundaries by using functional exercise and sound nutritional planning.
With your dedication and my determination, you will be able to accomplish all your health and fitness goals.
My name is Jahar Vann and I am your new personal trainer. A big misconception about myself and other personal trainers is that we’re perfect or that results come easy because we’ve always been “fit”—the truth couldn’t be more different for me. I went from being a basketball athlete in the best shape of my life to an obese diabetic. After tearing two ligaments in my knee I stopped taking care of myself. I ate whatever I wanted and however much I wanted; I partied and had no regards for the damage I was inflicting until it almost became too late. A health scare finally lit the fire that told me, “enough is enough.”
I reclaimed my health the right way and I can help you do it too. The athlete in me knows there is no such thing as a quick fix so you will never hear me tell you that change will be easy. But, what you will hear me say, is that I’ve got a personalized plan for you and the professional knowledge to get you to where you want to go in an step-by-step process. Remember I was there too right where so many of you are, but I am living proof it is possible.
Book a session with me and see the difference in how I train, in how I motivate and how I coach. I look forward to enabling your journey to a better life and sharing my “Fitness Made Personal” philosophy with you.
ISSA Ceritified Personal Trainer
Koryn Wicks is passionate about fitness and helping others meet their fitness goals. She strongly believes that physical activity under the guidance of a compassionate instructor can significantly contribute to one’s health and well-being. Her passion for physical and mental health also finds expression in her love of sharing her knowledge and empowering others. Koryn is a certified personal trainer through the National Academy of Sports Medicine. She also has her Pilates mat, advanced mat, and stability ball certifications through Steele Pilates.
In addition, Koryn has an extensive background in dance, having studied at the prestigious Ailey School where she graduated with honors in 2012. She has been dancing professionally since 2008, and credits this experience with giving breadth to her knowledge of the human movement system.