Boxing Program

See why boxing is the fastest growing fitness regimen

If you think it's just a sport for the rough and tough, you're wrong! Boxing is now one of the most popular fitness regimens out there and if it's a lean, toned, strong body you're after then this could the sport for you.

What's it all about?

Scrap any ideas you have about beating a punching bag by yourself, boxing is very much a social sport. Classes are usually made up of around 10 to 15 people and supervised by a licensed experienced professional. You will concentrate on proper boxing techniques, footwork, body alignment and building stamina.

What can I expect at a class?

This class is designed to teach beginners and intermediates the fundamentals of Boxing. You will be put through the same pace as Elite Fighters. This is more than a class...it's a program. Members will learn all the basic techniques and applications geared towards making them a student of the game. This includes but not limited to: Conditioning, Floor work, Bag work, and Partner drills. People with a little more experience may also spar. Sparring is optional but a lot of fun. Boxing is a high intensity, full body workout that will keep you moving throughout the workout. When you're not throwing a punch, you're ducking and weaving or doing squats and abdominal work.

What benefits will I see?

Weight loss, self confidence, increased agility and coordination, muscle tone and greater fitness. Boxing is a cardio work-out for the entire body. You will tone your bottom and quadriceps muscles— perfect for women who want to lose weight around their bottom and thighs as part of an overall reduction program.

 

Vanessa Greco
USA Boxing Certified Coach
Professional Boxer
Captain of TEAM FREEFORM
Ranked #1 in USA by USA Boxing 2003 Golden Glove Winner 2004, 2005, 2006